functional fitness training centre in Tuakau.
Providing Tuakau and the wider community with the opportunity to train locally in a fun and comfortable environment. The circuits will suit beginners through to the advanced trainer and will have a functional training emphasis.
Functional fitness is a form of training that utilizes movements performed during day to day activities. For example, squats are a functional movement, every time we sit, we are performing a functional squat. Fitness should include movements that are functional in nature, to enhance mobility and improve wellness.
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