On 24 Feb 2018 I will be running the Old Ghost Ultra. An event that will test my mental & physical limits as I train towards and hopefully complete 85km of backcountry running. I am fund raising for mental health awareness & services on the West Coast.
I strongly advocate for positive mental health and wellbeing and this blog will share my story over the next three months as I train towards and complete the Old Ghost Ultramarathon.
I am running the Old Ghost for the community of the West Coast to both raise funds and awareness of mental illness.
It is OK to ask for help and with the right support from trained medical professionals, people can and do recovery from anxiety and depression.
This blog both tracks my journey to the start line on February 28th and acts as a platform for raising awareness and funds for the people of the West Coast - the home of the Old Ghost Road.
to add Running for mental health map to your website;
