Shake out stress, Relax the body, Calm the mind.
Learn Breathing exercises, TRE - Tension Release Exercise and Meditation. Street parking.
Relax and Breathe. Coaching for various ways to let go of tension and rebalance your nervous system responses - Breathing, Meditation, Tension Release Exercises. On Facebook we post articles of interest on health and wellness. KoruQi Coaching is in Aotearoa New Zealand.
warmly Kathy Hughes
Dip.Couns; MNZAC; Level 2 TRE trainer.
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