Polefusion Fitness can help you achieve a strong, supple body with great posture.
Come and try one of our classes.
Pilates, Pole Fitness, Swiss Ball etc.
A workout for every body.
· Pilates is low impact – gentle on your body and joints
· Works your core and pelvic floor
· Teaches you how to obtain and maintain great posture
· Works muscles throughout their full range enhancing flexibility & functionality, balance and control
· Works joints throughout their full range, promoting joint health and full range of motion
· Reduces stress and increases energy
· Adaptable to anyone at any fitness level
· Walk out of a class tall and energised - feel the "corset" effect that keeps you upright and strong all week.
Waikanae Pilates
3 km
Pilates with Sarah & Louise
3 km
My partner introduced me to Pilates with Sarah and years down the track I am still go...to add Polefusion Fitness Studio map to your website;
