Pilates works the deeper muscles to achieve efficient movement,
improve alignment, breathing and body awareness. The exercises deliver
stretching and strengthening simultaneously in a nonimpact balanced system
of bodymind exercise.
BENEFITS OF PILATES:
Tone and build long lean muscles, Restore postural alignment
Create a stronger more flexible spine, Improve circulation
Enhance mobility, agility and stamina
Offer relief from back pain and joint stress, Increase joint range of motion etc etc
Just Fitness
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At Just Fitness we strive to motivate, educate and train our clients to the highest s...
Renwick Karate Club
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We are a Goju Ryu Karate Club in Renwick, Marlborough. Fun,enjoyable and in a great l...
Giesen Sports and Events Centre
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Sports and events including conferences, meeting and weddings. Commercial kitchen for...
Fit college
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Logical Paracord, Leather & Archery Supplies
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Paracord, Leather Belts, Sheaths & Kydex Systems & Archery Equipment made for or Orde...to add Pilates with Donna at Marlborough Fitness map to your website;
