Pilates group and personal training. Strength/Resistance Band, Mat classes. Sports conditioning. Injury prevention and recovery. Back care.
Discover your own strength with the fantastic workout of Pilates. Developed by Joseph Pilates in the early 1900s this system will help you build core strength, focus your breathing, center your mind, and develop & maintain muscle tone.
Specifically women need to maintain strength as we develop in years so we can prevent osteoporosis, and maintain pelvic floor strength.
Men need flexibility and core strength for all work types.
Sports people need stability, flexibility, power and focus.
Everyone can find what they need with Pilates.
Come and join us - see what strength lies within.
to add Pilates - For Living map to your website;
