Pilates at Focused Physiotherapy provides us with the space to gain strength and stability through your body in a safe and friendly environment.
We are excited to be able to offer our Pilates classes in our purpose built clinic with an onsite gym space.
Our classes are run in small groups so that you are appropriately guided with the aim of improving strength, agility, flexibility and core control.
It’s gentle…
Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.
But it’s also challenging…
Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty varying from beginner to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.
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