Phoenix Coach NZ

About

Holistic Clinical Nutritionist, HPN Certified Nutrition Coach specialising in sports nutrition for active children.
Personal Trainer and sports massage.

Story

Stephanie Fong (B.Bus, Dip.Nutrition) of Phoenix Nutrition can teach you how to eat well, to feel great! As a holistic nutritionist, the focus is on the client's whole body, rather than just the parts that they feel need attention.

The symbol of the phoenix represents renew, rebirth and regeneration, which can also be applied to the health of our body and our trillions of cells.

What does good health feel like?
What does heart disease feel like?
How do you know if you have early stages of poor health?
If undetected and left to continue, it can develop into something serious.
Maybe you feel great but need a warrant of fitness for your body.
You may have heard of the saying “Prevention is better than cure”.
Let Phoenix Nutrition help you with prevention.

Stephanie specialises in sports nutrition for active children - helping them get the best out of their sporting performance.

Just some of the health issues that Phoenix Nutrition can help with are:
• High blood pressure
• High cholesterol
• Heart disease
• Weight loss
• Diabetes
• Stress
• Fatigue
• Children’s nutrition
• Skin issues
• Depression
• PMS

Consultation options and follow-up appointments:
Initial consultation 1 ¼ - 1 ½ hours
Follow-up appointments 30 minutes
(By appointment only)


What to expect at your consultation with Phoenix Nutrition:
Once you have booked an appointment with Phoenix Nutrition, you will be sent a Food Diary to fill in and bring to your initial consult.

This first appointment will take approximately 1 ¼ - 1 ½ hours, where you will be asked about your health, diet and lifestyle. From this, a detailed plan will be developed specifically for the individual, and may include diet, exercise or lifestyle recommendations.

Follow-up appointments will be booked for 2-4 weeks after the initial consult to track progress and to make any necessary adjustments to the plan.

Testimonials:
"Stephanie is a knowledgeable and supportive Nutritionist. I first approached her in 2012 when I realised I needed to look at my diet and health more seriously than I had previously.

Stephanie worked with me to develop a plan for increased energy and wellness, fitting the demands of a change in diet around my sometimes hectic lifestyle.

I thoroughly recommend anyone to visit Stephanie if they are serious about paying closer attention to what they eat and how they exercise. Success is guaranteed if you adhere to the plan provided." - S.O

“I consulted Stephanie to get some help to improve my diet in general and to improve overall health condition and strengthen my mind and body to fight the stress I was experiencing. I must say that her overall approach to the consultation was very professional yet friendly, to the point yet deep, objective yet empathic. She was never hesitant to take extra effort to ensure she understood my life profile thoroughly and had come up with comprehensive yet simple diet and lifestyle plan for me. My overall health condition has improved a lot by following the plan, that would not have been possible without her help and guidance. Thanks a lot Stephanie.” – Miss S

“It was a real pleasure having Stephanie prepare a wellness plan for me. The plan helped improve my eating and sleeping habits, and had me feeling significantly healthier within a few weeks. Stephanie was able to incorporate my increasing exercise levels into the plan and as a result I was able to get over my lingering winter ailments and transition into some intense training for the Auckland Half-Marathon. Stephanie has a very respectful and warm manner and I feel strongly that the plan she set out for me was sensible and achievable, and, most importantly, it has had a significant positive effect on my health.” – Simon