What a blissful experience. A wee climb through the bush to the studio that has floor to ceiling windows that overlook the bush and the Harbour it's a tranquil place to do your yoga practice both morning and evening.nnWhat I love about the classes is that they aren't generic and Cathy will often add a wee educational component around breathwork or why a particular move or process is beneficial.nnHighly recommend.
Not only is this the most beautiful and peaceful settings to practice yoga in, but Cathy is probably the most knowledgable, caring, passionate yoga teacher I know. Her yoga sequences are well planned and flow seamlessly. She is passionate about mindfulness and has studied it extensively and this comes through in her teaching. I can highly recommend this beautiful studio, it's teachers and it's ethos. I have now also been on two of her retreats and they are world class. I'm excited for the next opportunity I get to join her again on a retreat. You will not be disappointed with any of the services Pause Yoga has to offer.
My experiences with Pause Yoga have been phenomenal!nThis clean and contemporary studio looks out over the treetops of Days Bay, providing a tranquil setting for your yoga and/or mindfulness intentions.nCathy's spirit is kind, warm and gentle. Her experience and knowledge allows her to guide you through the movements at a pace and level that is suited to your needs/ability.nHighly recommended *****
Attended a sound healing concert here with Claudio and what a blissful experience. The yoga studio is set up in amongst the trees with floor to ceiling mirrors and windows so no matter your position you felt completely surrounded by nature. The concert itself was amazing, he is a very talented man. I left feeling very relaxed and restored.
One of a kind studio with a very special, welcoming vibe. Cathy is warm, engaging and very inclusive instructor with a wealth of knowledge and a lovely teaching style. Their Day Spas are a perfect way to escape the every day business. Definitely worth the drive around the bays!
