Qualified Pilates Instructor. Friendly and professional, available for classes and One on One sessions. specialising in Mat Pilates, Pre-Post Natal & Rehab
Onpoint Pilates is locally owned and operated in Waiuku via a fully qualified Pilates Instructor called Lauren Tinker, who was originally from Sydney.
Pilates focuses attention on core postural muscles that help keep the human body balanced and provide support for the spine. Pilates exercises teach awareness of breath along with alignment of the spine, we strengthen the deep torso and abdominal muscles. The goal is overall body fitness and improved flexibility, elongated toned muscles and balance between body and mind, Treat your body to some relaxation and stress release with our Pilates classes.
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