Nia Expressive Dance Fitness

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NIA , the GREATEST Body Mind Sprit fitness on the planet !

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NIA is the most JOYFUL, PLEASURABLE, BODY-WISE Fitness Form ON THE PLANET.
If you wish to feed and condition , nurture and embrace your BODY , MIND , EMOTIONS AND SPIRIT, if you like to move your BODY and SOUL to beautiful WORLD MUSIC come and check us out ! Come for two classes and receive your second class FREE

"Nia is sensational! Every Nia class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression.We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies.Nia combines martial arts, dance and healing arts, such as yoga, in a one-hour workout.Experience the benefits with improvements in:flexibilityagilitymobilitystrengthstabilitySuitable for everBodyPeople of all ages and interests practice Nia, regardless of their age or physical condition."

"Nia is sensational! Every Nia class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression.We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies.Nia combines martial arts, dance and healing arts, such as yoga, in a one-hour workout.Experience the benefits with improvements in:flexibilityagilitymobilitystrengthstabilitySuitable for everBodyPeople of all ages and interests practice Nia, regardless of their age or physical condition."