MYOGA, freedom to unfold
MYOGA is a practice of befriending your body, breath, mind & spirit. MYOGA Freedom is designed to support you in practicing progressively through 6 months of foundational Basics into 12 months of intermediate-level Seasons into the more advanced-level of daily Flows practice. However, you're your own boss in your self-practice while our job is to support you in cultivating greater freedom to unfold.
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