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Reviews, get directions and contact details for Mindful Life Coach - Auckland NZ

Mindful Life Coach - Auckland NZ

About

Mindfulness & Meditation Workshops, Courses and One-to-one sessions In-person in Auckland and Online live One-to-One cocahing via Messenger, Skype & WhatsApp.

Story

My goal is to offer simple yet powerful Mindfulness practices and tools that are tailored to your personal needs through live online one-to-one sessions. After the initial free 30-minute online consultation, I will develop a unique coaching plan based on your personal goals. Coaching is not based on pre-recorded video or audio lessons, every class is live and each session is tailor-made after assessing your progress.

This course teaches a method of using mindfulness and meditation in your daily life to find work-life balance, inner peace and true happiness.

The Art of Mindful Living online course is offered in 4, 6 or 8-week formats, one-hour weekly classes via Skype, Messenger Video and WhatsApp Video. A 90- minute online Mindfulness Taster session is also available. Contact to schedule a complimentary consultation.
Learn Mindfulness from the comfort of your home at a time suitable for you. Online classes can be organised in the early morning, during the day or in the evening on weekdays and weekends.

Practicing mindfulness and meditation can help you to break free of the default thoughts and reactions that run your everyday life. Incorporating simple mindfulness practices into your life can reduce stress, ease anxiety, improve sleep. Mindfulness is an incredible tool to help understand, tolerate, and deal with our emotions in healthy ways. It helps us to alter our habitual responses by taking pause and choosing how we act. When we are mindful, we experience our life as we live it.

Mindfulness and meditation practice can be a deeply transforming experience that helps you to develop a new sense of yourself and what is of importance in one’s life. Mindfulness helps to reduce ruminative thinking that contributes to the high levels of stress that are so prevalent in our society nowadays.

Investing in Matagi Mundax Mindfulness Programmes will be one of the most empowering and life-changing steps you will ever take. Empower your life through present moment awareness and mindful living.

Money back guarantee: If you attend any of my online courses and you are not satisfied with my service or feel you haven’t got any benefit from the course I will refund you 100% of the course fee.

Address: 45 The Track, Auckland 2112
Phone: 021 083 896 53
State: Auckland
Zip Code: 2112



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Reviews
Matthew’s calm manner and insightful discussions have over time helped me to focus on a mindful approach to living.
I attended the 4 week course & would like to highly recommend this too anyone interested in learning new tools to help with daily stresses. I’ve learnt new ways to deal with conflict with myself & others. I do wish it was a little longer as I fully enjoyed his teachings.
Mathew is one of the most loving and caring people that can guide you not only with practical mindfullness-exercises and helpfull stories from true life but also has an spiritual gift that he´s willlingly sharing with you. I have had good help and many insight in our skype-sessions. Marie from Sweden
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