Mindful Life Coach - Auckland NZ

About

Mindfulness & Meditation Workshops, Courses and One-to-one sessions In-person in Auckland and Online live One-to-One cocahing via Messenger, Skype & WhatsApp.

Story

My goal is to offer simple yet powerful Mindfulness practices and tools that are tailored to your personal needs through live online one-to-one sessions. After the initial free 30-minute online consultation, I will develop a unique coaching plan based on your personal goals. Coaching is not based on pre-recorded video or audio lessons, every class is live and each session is tailor-made after assessing your progress.

This course teaches a method of using mindfulness and meditation in your daily life to find work-life balance, inner peace and true happiness.

The Art of Mindful Living online course is offered in 4, 6 or 8-week formats, one-hour weekly classes via Skype, Messenger Video and WhatsApp Video. A 90- minute online Mindfulness Taster session is also available. Contact to schedule a complimentary consultation.
Learn Mindfulness from the comfort of your home at a time suitable for you. Online classes can be organised in the early morning, during the day or in the evening on weekdays and weekends.

Practicing mindfulness and meditation can help you to break free of the default thoughts and reactions that run your everyday life. Incorporating simple mindfulness practices into your life can reduce stress, ease anxiety, improve sleep. Mindfulness is an incredible tool to help understand, tolerate, and deal with our emotions in healthy ways. It helps us to alter our habitual responses by taking pause and choosing how we act. When we are mindful, we experience our life as we live it.

Mindfulness and meditation practice can be a deeply transforming experience that helps you to develop a new sense of yourself and what is of importance in one’s life. Mindfulness helps to reduce ruminative thinking that contributes to the high levels of stress that are so prevalent in our society nowadays.

Investing in Matagi Mundax Mindfulness Programmes will be one of the most empowering and life-changing steps you will ever take. Empower your life through present moment awareness and mindful living.

Money back guarantee: If you attend any of my online courses and you are not satisfied with my service or feel you haven’t got any benefit from the course I will refund you 100% of the course fee.