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Mindful Connection

  1. Auckland
  2. Auckland Brand
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We welcome positive energy. Connect, inspire, encourage, enlighten, engage, share, receive and celebrate life.



"Formée au MINDFULNESS CENTER de BROWN UNIVERSITY par les équipes historiques de JON KABAT-ZINN, fondateur du programme de REDUCTION DU STRESS par la méditation de Pleine Conscience - MBSR - je vous propose de découvrir comment réduire le stress et ses conséquences sur votre santé et vos relations. Cycle et ateliers en ligne et à Paris - tout public / entreprises/ organisations. A très vite !"
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State: Auckland


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Reviews
Memorable experience with Elise. Radically changed my state of mind. Hopefully long-lasting impact!
Translated by Google I really liked Elise's teaching. I was able to deepen my mindfulness meditation practice. Her presence and gentleness allowed me to go and visit interior spaces that I hadn't allowed myself until then. I highly recommend his relevant and encouraging workshops and follow-ups. Original J'ai beaucoup aimé l'enseignement d'Elise. J'ai pu approfondir ma pratique méditative de pleine conscience. Sa présence et sa douceur m'ont permis d'aller visiter des espaces intérieurs que je m'autorisais pas jusqu'alors. Je recommande vivement ses ateliers et ses suivis pertinents et encourageants.
Translated by Google We know that meditation is an excellent tool! However, I had never managed to get into it regularly. The experience with Elise at the end of the first confinement allowed me to see this practice from a new angle. So I took an MBSR cycle in the fall and I see Elise regularly for video sessions. What a pleasure to reconnect with yourself and discover new things every day! Elise offers incomparable support and listening. Thank you Elise! Original On le sait, la méditation est un excellent outil ! Je n'avais pourtant jamais réussi à m'y mettre régulièrement. L'expérience avec Elise en fin de premier confinement m'a permis de voir cette pratique sous un angle nouveau. J'ai donc suivi un cycle MBSR à l'automne et je retrouve Elise régulièrement pour des séances en visio. Quel plaisir de se reconnecter à soi même et de découvrir chaque jour de nouvelles choses ! Elise propose un accompagnement et une écoute incomparable. Merci Elise !
Translated by Google I regularly do meditation sessions with Elise. We alternate practice and sharing our experience during the sessions. Elise's soft voice easily leads us into varied and always interesting practices. The sharing of experience after the practice is always very rich. Elise, through a few questions, helps us explore our feelings and become aware of the different facets of mindfulness meditation. Original Je fais régulièrement des séances de méditation avec Elise. Nous alternons pratique et partage de notre expérience pendant les séances. La voix douce d'Elise nous entraîne facilement dans des pratiques variées et toujours intéressantes. Le partage d'expérience après la pratique est toujours très riche. Elise, par quelques questions, nous aide à explorer notre ressenti et prendre conscience des différentes facettes de la méditation pleine conscience.
Translated by Google I did the whole MBSR program in those 7 weeks. I wasn't sure I would hold out, but thanks to Elise's personalized support, I went all the way and I'm very proud of it. This program has brought me a lot, both personally and professionally. Thanks to Elise's help, I learned to manage my stress in my daily life. Élise is soothing and reassuring, it's a real plus to have her as a trainer in this program. In addition, meditating in a group is really enriching and motivating. A great experience that I would do again without hesitation. Original J’ai suivi tout le programme MBSR dans ces 7 semaines. Je n’étais pas sûre de tenir mais grâce à l’accompagnement personnalisé d’Elise, je suis allée jusqu’au bout et j’en suis très fière. Ce programme m’a énormément apporté, que ce soit personnellement ou professionnellement. Grace à l’aide d’Elise j’ai appris à gérer mon stress dans mon quotidien. Élise est apaisante et rassurante, c’est un vrai plus de l’avoir comme formatrice dans ce programme. De plus, méditer en groupe est vraiment enrichissant et motivant. Une très belle expérience que je referai sans hésiter.
Translated by Google Elise was able to introduce me to the practice of meditation with great gentleness and a lot of kindness, without forgetting a touch of humor! I highly recommend, and in particular the individual sessions to start... Original Elise a pu m'initier à la pratique de la méditation avec grande douceur et beaucoup de bienveillance, sans oublier une pointe d'humour ! Je recommande vivement, et notamment les séances individuelles pour débuter ...
Translated by Google Thank you Elise Thank you Simon for this wonderful experience by your side. A very complete program: experiential and interactive workshops, high quality audio, video and digital media, it was great. Your voices, qualities of listening and presence combined with your benevolence made me travel to the heart of my full consciousness: I loved it. Thank you also to my group of peers for our very constructive sharing and exchange of practices which also allowed me to progress in my journey. See you soon for new adventures. Original Merci Elise Merci Simon pour cette superbe expérience à vos cotés. Un programme très complet : des ateliers expérientiels et interactifs, des supports audios, vidéos et numériques de grande qualité, c'était chouette. Vos voix, qualités d'écoute et de présence combinée à votre bienveillance m'ont fait voyager au coeur de ma pleine conscience : j'ai adoré. Merci aussi à mon groupe de pairs pour nos partages et échanges de pratiques très constructives qui m'ont aussi permis de progresser dans mon cheminement. A très bientôt pour de nouvelles aventures.
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