Created by a former Royal Marine Commando and a national gymnast Metafit™ combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire! No expensive kit required for this workout,
The Metafit™ bodyweight training system is an effective and simple workout that gets big results. To burn fat you need to change the resting metabolism, work big muscle groups with high intensity intervals . Metafit can be taught as a studio class, small group or as a one to one/personal training session. High Intensity Interval Training ( HIIT ) is ranked no1 fitness trend for 2014 by ACSM.
Time to join the fitness revolution.
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