It’s here! A combination of mindfulness, breathwork and Mat Pilates to give you a flexible balanced mind and body. Tone, shape and activate! Become empowered with coaching classes and one-on-one sessions to develop momentum in your life.
It’s good to exercise your body.
It makes you feel better!
Breathwork Pilates works your body smarter, not just harder, because the cardiovascular breathwork oxygenates the blood.
Team strength, mobility and flexibility to inspiring music, along with motivating affirmations... you get a whole body mindfulness result that feels great!
Pilates does not cause strain on joints, muscles or organs.
Breathwork pilates, treats the body holistically rather than in seperate pieces.
Leave feeling refreshed and
balanced for a healthier, fitter and happier body for you to live in!
Your qualified Pilates instructor and dance teacher Maria, a wellbeing coach at Crave Vitality www.cravevitality.co.nz. Maria completed her training through NZ Pilates Studio Ltd in Auckland, who have trained hundreds of teachers like Maria in their dynamic training facility of 13 years.
Founder of Breathwork Pilates Maria, introduces a method of exercise combined with mindfulness and affirmations to fire your brain into awesomeness. Complimented with powerful breathwork- you have something simply special.
Come along! All fitness levels are catered for in my unique and empowering classes. I look forward to personally meeting you soon.
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