Legacy Fitness

Dale showed me my potential in training and that I have the capability to bench press near my own body weight! He is very knowable and we always find a way to adjust an exercise if it doesn't work for you.

10/10 Dale is a very knowledgeable practitioner. I have seen him for multiple issues and he has worked through them with me.

Dale helped me with an annoying back issue I had and over the course of 6/7 sessions he thought of every way possible to fix it. With a combination of manual therapy and exercise he managed to help with the pain and provide me long term exercises to ensure it doesn’t come back. Thank you Dale!

Dale is kind, professional and accomodating. He will do his best to help you, even at short notice. He always greets you with a warm smile and listens to your needs. I highly recommend him as a physio.

Had a fantastic first session. Very knowledgable and tried different things that I hadn’t done before so didn’t get bored. Dale was very helpful with coming up with exercises and stretches that would help my lower back pain.