Laughter Yoga combines yogic breathing and laughter exercises with childlike playfulness to get lots of mental and physical benefits.
Laughter Group with Clare runs a Laughter Yoga group in Upper Hutt which meets on a Monday night 6.30-7.30pm at the Plunket Rooms, 21 Tawai Street, Upper Hutt. Cost is a gold coin donation.
Sessions can also be run for schools and organisations - check out the details on www.clareludlam.co.nz
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