Classes Wednesday evening 6:00 - 7:00pm at Campus Creche, Waikato University 'Poppets/Nikau' building (go through the 'Poppets' gate on Hillcrest Road to the end and through the next gate. The building is on the left). $12 per class.
"Kundalini Yoga is one of the most powerful and effective forms of yoga. It stimulates optimal health and a radiant sense of wellbeing with simple yogic techniques that can be practiced by anyone. You will notice positive effects immediately. This practice gives you an experience to tap into your soul and true identity. This direct experience of your higher self builds a platform of strength, radiance, and security on which to build your life. For some taking your first Kundalini Class is so full of the unknown. However, when you finish your first Kundalini Yoga class you realize that this is unlike any other yoga you have experienced. This is the Yoga of Awareness - Awareness within!"
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