Fitness is an avenue that holds many possibilities to both physical and mental health, and I believe in a holistic approach to helping people be the best version of themselves that they can be.
Strong body = strong mind!
So why choose me as your personal trainer?
I have lost, and successfully kept off for many years, in excess of 45 kg. I went the long/wrong way about it by doing a lot of crazy (and at times dangerous) methods to drop the fat as fast as possible. It wasn't until I incorporated clean eating and the gym into my life that I saw true results. I want to inspire you to stop doing all the crazy shit to lose weight, and help you on the path to wellness the right way the first time! It's truly a lifestyle change, and not a quick fix with an end point.
I am also a massive advocate/loud mouth about mental health issues, and the use of exercise and nutrition in keeping yourself well both physically and mentally.
I have a genuine desire to see people succeed and be the best versions of themselves they can be.
I look forward to sharing my enthusiasm and experience as a means to helping you achieve your goals.
Talk soon x
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Excellent gym. Love friendly and support trainers. A great place for woman to train a...to add Juliet Qualtrough - Personal Trainer map to your website;
