Jade Isbister Personal Training and Powerlifting

About

Personal Trainer
Nutrition Consultant
2x NZ rerepresentative powerlifter
NZ Junior Powerlifter - Current North Island champ

Story

Based in Northland, New Zealand, I offer a range of personalised health and fitness services, including nutrition consulting, fitness programs and personal training.

I started Jade Isbister personal training and powerlifting to help empower individuals to achieve optimal health and wellness through evidence based training programs, strength training, nutrition advice and on-going support.

I am committed to providing up to date, evidence based and simple training programs that deliver results. I Understand that optimal health and wellness cannot be achieved through the lens of fitness alone. We consider all of the aspects that create a healthy body, healthy mind and healthy life to help you achieve your health, fitness and well-being goals. Things that we look at include sleep, stress, and exercise amongst other principles that are crucial for being the best version of you possible.

I also advocate for non-restrictive ways of eating and being around food as recent research shows that getting healthy, losing weight and increasing energy is not about sacrifice and willpower, and that dieting is actually a better way to gain weight than to lose it.

Whether you are interested in losing weight, improving your overall health and fitness, changing your body composition or simply want to look and feel better, get in touch to find out how I can help.