My adult dance classes are a fun way to exercise, learn a new skill and meet new people.The classes are suitable for all ages, abilities and fitness levels
Contemporary dance class is Wednesdays 6.15pm at 44 Grove Rd.
The contemporary class is a mix of exercises that have branched off ballet movements but with a sense of freedom and much more use of space and individualism.Set to a variety of music genres.
Ballet dance classes are on Thursdays at 6.15pm at the francis st studio (entrance through the rear stadium car park).
The ballet class is a basic technique class. Great for posture , core and flexibility.
Both classes finish with a good strect/cool-down.
And are brilliant forms of exercise for stamina, toning , fitness, co-ordination and flexibility!
Message me if you are keen for either or both of these classes :)
Invite your friends!
Fun Adult ballet classes for all levels, even beginners!
Basic technique class. Good for toning , fitness, co-ordination and flexibility!
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