Woman specific fitness!
Fitness for today AND tomorrow.
Offering fun fitness for woman at all stages of life.
Core restore programs as well as group training and one on one sessions.
Just a little explanation as to how ForwardFit was born.
I have always been into fitness and LOVE movement – slightly hyperactive!
My world changed in an instant 18 months ago when I was diagnosed with a prolapse. I had no idea what prolapse was let alone that it could happen to me. I went from being a very physically active woman to one who couldn't even carry the washing basket. Being the stubborn mule that I am there was no way I was going to spend the rest if my life sitting on the couch feeling sorry for myself! I spent 18 months working with many local and international specialists to better my situation and get back to a place where movement felt fun again. I spent (and still do spend) countless hours learning and studying how the woman's anatomy works and how best to move with body awareness and confidence. Admittedly this all started out for selfish reasons trying to heal myself but the deeper I got into it the more I realised that I was not the only woman that had no idea about all this stuff! I have always loved fitness but soon discovered that I actually love the in’s and out’s of how our bodies work and soon immersed myself in as many courses as I could becoming a reps registered trainer, pre and post natal trainer along the way.
Our bodies are designed to move!
ForwardFit is all about sharing what I have learnt, creating fitness that is fun today and empowers your tomorrow no matter what life stage you are at.
Services include;
- Core Restore Program
- Group training sessions with onsite childcare
- Small group training
- One on one personal training
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