High Intensity Functional Interval Training - An Adults Playground for Cardio and Resistance Training in a Highly Addictive and Fun Environment. No classes are ever the same and are packed with the 3-key ingredients of Motivation, Innovation and Results.
"F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing! Join the team at F45 Training Hillsborough today!"to add F45 Training Hillsborough map to your website;