F45 Training is functional, high intensity, full body workout in 45 minutes. Class based team training under supervision of Personal Trainers
F45 Functional training provides group based high intensity functional training . Our Workouts are innovative , unique and you will never do the same workout twice.
Using functional training as our primary tool, we will develop and adjust your movements and build your core strength. Ultimately, we will create a body that looks and feels amazing, a body that resists injury and a body that moves with purpose and ease.
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