Group fitness and personal training for women of all fitness levels, abilities and age. Children welcome. Come and have fun, get fitter, stronger and feel energised !!
BODYFIT class 10:30am every Tuesday
* Fun, easy to follow, fat burning, body shaping and mind refreshing 45min full body workout
* Suitable for all fitness levels, abilities and age
* Children are welcome
COREFIT class 7pm every Wednesday
* Focusing on improving strength, stabilization and reactivation of the abdominals, pelvic floor, hips, lower back and glutes
* Improving your posture, back pain and flexibility
* Suitable for all fitness levels, abilities and age
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