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Energise fitness

  1. Upper Moutere
  2. Upper Moutere Sports & Fitness Instruction

Reviews, get directions and contact details for Energise fitness

Energise fitness
"We are a boutique fitness centre providing hands-on wellbeing expertise through Small Group Training, Personal Training, Online Lifestyle Coaching and Classes.We are passionate about providing a personal and guided approach to better wellbeing. The Energise Fitness coaches have been hand-selected for their kindness, motivation, and passion for helping people like you.Our mission is to engage you in fun fitness and lifestyle changes that ultimately transform your life. We promote a welcoming space where clients are encouraged to stretch themselves and try new things."
Address:
Phone: +64273587233
State: Upper Moutere


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Reviews
I’ve just finished my 12 week recalibrate program and can definitely say I’ve seen an improvement in how I feel day by day. I personally started the program with a pretty good knowledge of health and having already started making lifestyle changes bit by bit over the last few years. However, even with this knowledge and foundation I found that the course still built on and added to my daily healthy habits. Having the workbook and weekly meetings, which held me accountable to others, really helped me stick to the 1% progress experiments each week. Louise was an amazing coach and I found her very approachable, relatable and non judgemental. It was so lovely having the small group of us to keep each other going and the whatsapp group was a great way to bounce things off each other day to day. I’ve made a list of the habits I’ve made and have high confidence that I’ll be able to keep them going and add to them as the months go on. Sustainability is key when it comes to health and this program is perfect for that. I have improved my strength and balance with new exercise classes, tried lots of new recipes and local higher quality food and overall feel more productive, less stressed and have lots of energy day to day!
I highly recommend Energise Fitness - there is a great range of classes to choose from and the teaching is excellent. The hybrid classes mean that I can join the live class in the studio via Zoom from my home which is really convenient for me.
Excellent centre. Professional, caring staff with great personal attention within small class groups.
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