Empaua Therapy

About

Individual Pilates Sessions, Pilates Mat Classes, Relaxation Massage, Reiki Healing & Essential Oil Wellness Advocate

Story

I am available to take individual (1 on 1) Pilates Sessions or Group Mat Classes.
Pilates helps:
* improve your posture
* strengthen core muscles to support the spine
* help eliminate aches & pains by balancing your muscular structure
* rehabilitate from injury
* increase muscle tone & flexibilty
* improve shoulder & pelvic stability
* increase body strength
* bring awareness to YOUR body
* educate you about diaphragmatic breathing

I am available for Relaxation Massage
Benefits of Massage are:
* stress relief
* ease muscle tension
* relaxation
*improves circulation
* nurturing touch
* lowers blood pressure

I am available for Reiki Energy Healing
* works on all levels depending on what YOU need at the time
* Physical, Emotional, Mental & Spiritual
* hands on healing
* nurturing touch