I am a Personal Trainer who is interested in maximizing your capability's through the prescription of exercise to increase your health and wellness.
• Athlete Training
• Physical Conditioning
• Sport Coaching
• Speed & Agility Training
• Strength Training
• Boxing skills & Conditioning
• Periodization Planning
• Nutrition for Human Performance
• Exercise Considerations for Special Populations
• Musculoskeletal Exercise Rehabilitation
• Psycho-Social Aspects of Human Performance
• Socio-cultural foundations of Human Performance
The Rec Room
416 meter
The Rec Room is such an amazing gym with a range of equipment and super friendly, hel...
Feel Good Fitness NZ
1 km
I joined Feel Good Fitness when I was pregnant with number 3 and haven’t left, he’s n...to add Elite Exercise Prescription map to your website;
