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About Working out of City Fitness Hamilton I go the extra mile to support my clients achieve optimum health through exercise and nutrition. Story Are you looking for a trainer that can support you to reach you health and fitness goals? I go the extra mile to support my clients achieve optimum health through exercise and nutrition. What you can expect from me: • Personalised training plan and programme specific to your goals and exercise preferences • Movement and alignment appraisal to ensure you’re exercising safely and effectively • Appropriate fitness texting to track your progress • Nutritional guidance • Appointment reminders and check in messages • Monthly plan and program updates • Motivation and support to keep you on track
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