Edit Business | Healthy Minds

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We know that when people believe in themselves they flourish. Our mindset techniques give women freedom from anxiety, stress, and the cycle of dieting.

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Goodbye stress eating & guilt trips!

We believe everyone can achieve and maintain a healthy weight. Small changes will make a big difference...... Your mind is the key to making positive, sustainablechanges. It's easier and faster than you may think, and we'll help you get there. 
Rebecca Cragnolini & Imelda Curtin - Directors Healthy Minds, Healthy Bodies
90% of diets don't work. We know that from experience! For years we both struggled with losing weight; trying diets and weight loss courses destined to fail long-term. We took what we learned, researched the latest evidence on what works and what doesn't, then founded 'Healthy Minds, Healthy Bodies'. We provide a fresh approach to losing weight; without diets and guilt trips. "Mindset tools, 1:1 coaching and workplace wellbeing trainings. Based in Christchurch, NZ with online available."

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