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About Internationally qualified Instructor through the renowned Australian Physiotherapy & Pilates Institute. Improve and enhance your physical performance today Story Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. Many forms of exercise tighten certain muscles while overstretching others. Pilates is a method that creates balance in the body. It tones and strengthens muscles without impacting on joints. It focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. Pilates is suitable for anyone who wants to improve muscle strength and flexibility, improve co-ordination and balance, tone muscles and improve posture and body awareness. The low-impact technique is designed to strengthen and lengthen without adding bulk. An emphasis on breathing leaves you feeling revitalized, not exhausted. Contact me for more information today.
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