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About The philosophy of Lift is pretty simple. Lift is about life! With a focus on 'Progress not Perfection', we take a holistic 'fundamentals first' approach integrating nutrition, motivation, education & strength training. Story Welcome to Lift, Cambridge's 'Ladies Only' Fitness service. Client focused and results driven, we pride ourselves on providing a safe, fun and non-intimidating atmosphere for our ladies. Our 3 Lift Programmes Lift for Life, Performance Lift and Post Natal Lift are delivered in One on One or Small Group sessions. Join a timetabled session or form your own group with friends / family. So, whether you're still neck deep in nappies or kids activities, coping with a busy workplace schedule or looking to get the most out of your retirement years, I'm here help you Get Fit- Live Life - Be Strong.
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