Edit Business | Studio Vigour

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About
A boutique Pilates & Fitness studio specializing in STOTT PILATES, Strength & Conditioning and Rehabiliation in the heart of New Plymouth.

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Studio Vigour home of Reformer & Mat Pilates and TRX Suspension Training.

TRX Suspension training involves:

•	Anaerobic and Aerobic Training
•	Strength and Conditioning Exercises
*      Body weight exercise, focusing on balance, flexibility and core          stability.
•	Fun, Friendly and Supportive Environment
•	Safe and Professional Training Techniques
•	Flexibility for all fitness levels
•	Hardcore workouts where you achieving your goals.
*       Qualified and experienced Personal Trainer

Reformer & Mat Pilates involves:

* Strength, flexibility, co-ordination and balance
* Injury prevention training
* Muscle tone
* Pelvic floor stabilisation
* Core strength
* Mind body connection
* Tension free training
* STOTT Pilates trained Instructor

Studio Vigour offers small classes, perfect technique and a challenging workout that is always unique and dynamic. Anneka uses various forms of equipment to offer a tough and safe workout for everyone.

Prices start from $20

Email or Phone Anneka:  anneka@vigorfitness.co.nz or 021404642

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