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Edit Business | Polefusion Fitness Studio
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About Polefusion Fitness can help you achieve a strong, supple body with great posture. Come and try one of our classes. Pilates, Pole Fitness, Swiss Ball etc. Story A workout for every body. · Pilates is low impact – gentle on your body and joints · Works your core and pelvic floor · Teaches you how to obtain and maintain great posture · Works muscles throughout their full range enhancing flexibility & functionality, balance and control · Works joints throughout their full range, promoting joint health and full range of motion · Reduces stress and increases energy · Adaptable to anyone at any fitness level · Walk out of a class tall and energised - feel the "corset" effect that keeps you upright and strong all week.
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