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Simple, Effective Fitness for Busy Women

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Do you spend your day shuffling a busy schedule?  Transporting kids to school & the numerous after school activities; multi-tasking the endless washing, housework, nutritious meal planning, spending some quality time with partner and all while holding down a BUSY CAREER TOO!!

There is one common thing I see so often – the modern woman spends so much time running the household, having a happy family & building her career, that too often we as women forget the most important thing in our lives….. YOURSELF!!

Lacking energy throughout your day?
Too self conscious to wear the clothes you love?
Embarrassed by those extra kilos on your body?
If your health is “cup half empty”, will you be successful in your career?

Take control of your health & life TODAY! I can show you how to increase your energy, improve your body tone & lead a healthier successful lifestyle without taking away chunks of time from your already busy schedule.

Hi I'm Melissa your local qualified Health Exercise Lifestyle Professional.  I specialising in weight loss for professional women.  Having been in the professional career world, I know how busy life can get.  My mission is to help women gain control of their body and be the SEXY SUCCESSFUL WOMAN THEY WANT TO BE!

Together we can tailor a package to suit your personal goals & lifestyle.

SERVICES OFFERED:

**  1-On-1 Personalised Training in Private Local Female Fitness Studio (West Harbour)

**  Group Training - BoxFit & Bootie Camp, these classes are held in West Harbour & Herald Island.

With the support, encouragement and motivation, together we can help you achieve AMAZING RESULTS…. AND HAVE LOTS OF FUN TOO!

LIVE EACH DAY FEELING TONED, ENERGIZED, STRONG, HEALTHY AND LOVING THE NEW YOU!

We want you to succeed in ALL ASPECTS OF YOUR LIFE!

Book your FREE Initial Consult TODAY – contact Melissa on (021) 798 435

Group Classes held in West Harbour & Hearld Island.

** Qualifications ***
Diploma in Fitness & Business
Thump Boxing Master Instructor
Advanced First Aider
REPS Registered"Simple fitness for busy lifestyles.I can show you how you dont need fancy gym equipment or hour long workouts to create a happier, healthier and fitter you.I run 40min sessions within studio and Personalise 10-20min At Home workouts; combine this with real food in right size portions and you're on your way to creating a fit, firm, confident you that looks amazing in all the clothes you love.Message Mel to book in your free initial consult & 1on1 session today.Ps studio is open to all for private 1on1 sessions, at the moment the small group sessions are female only."

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