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About Metabolic Fitness Solutions is a fitness consultancy focusing on Weight Management, Nutrition Strategies, Personal Training & Exercise Prescriptions. Story Nathan V Morehu Dip Sports Studies (Otago University) Dip Exercise Science (Massey University) • 15+ years fitness industry experience • 12 Years as a Personal Trainer • Strength and Performance Coach to NZ kickboxing Champions From working in the fitness industry for over 15 years I have drawn from personal application and cliental results, that it is an absolute fundamental law that you cannot strengthen the body, you cannot optimise your health and maximise the amount of fat you can loose from exercise, if you’re not feeding and training the body effectively and efficiently. Some say they have the knowledge; however as a professional fitness consultant I believe its applied knowledge and experience that always achieves the best results. In my chosen sport of Muay Thai Kickboxing one must draw upon a mixture of unique nutritional and physiological requirements. These are a combination of training and adaption from one end of the continuum of strength/power, moving through to the other end of the continuum of endurance. Therefore whether it be ones goal to increase some lean body mass, maintain weight while increasing strength, or making weight for a particular event, I can consult then design a specific training and nutritional strategy based upon your short and long term goals. • Weight Management. • Strength Conditioning. • Cardiovascular Conditioning. • Muay Thai Kick Boxing. • Boxing Circuit Training. • Training for Senior citizens. • Nutritional Strategies. • Meal design and Cooking Classes. November 2006- FITNESS CONSULTANT M.T.I Kickboxing Team, Wellington, NZ November 2003 - FITNESS CONSULTANT. Metabolic Fitness Solutions N.Z, Wellington, NZ June 2000- 2010 SPORTS DRUG TESTING OFFICIAL Drug Free Sport N.Z, NZ September 2002- 2003 FITNESS CONSULTANT Nutrition Plus Health Store, Manners Street, Wellington, NZ November 1998- 2003 PERSONAL TRAINER Les Mills Extreme Gym & Les Mills The Tce, NZ July 1997- September 1998 PERSONAL TRAINER / GYM INSTRUCTOR Aktiv Treningssenter, Stavanger, Norway June 1995 – May 1997 PERSONAL TRAINER Healthy Bodies Personal Training Fitness Network, NZ September 1992 – June 1994 GYM INSTRUCTOR / RECEPTION & ADMINISTRATION Speight’s Fitness Centre, Wellington, NZ
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