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Edit Business | Empower Me Fitness & Consulting
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About Empowering women through fitness - specialising in exercise specifically for mums and mums-to-be. Offering pregnancy and mums & bubs exercise classes, online training and personal training."Southside's newest fitness studio that uses non-traditional aspects of fitness to inspire, uplift, and EMPOWER individuals to being their best selves!We offer classes at varying levels of fitness and skill in Pole Fitness, Barre, and Lyra. Pole Fitness focuses on building upper body strength, a strong core, and flexibility. Barre is a low impact workout that focuses on posture, balance, and coordination. Barre tone muscles through isometric hold designed to build lean muscles Lyra better known as Aerial Hoop also centers on strength training, flexibility, and a strong core."
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