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About YOGA for health, fitness, breathing techniques, meditation, balance, posture, balance, relaxation YOGA THERAPY for increasing mobility and reducing pain Story Yoga Can Help Everyone The benefits of regular yoga practice are for everyone, regardless of age, weight, or physical condition. Yoga benefits have been studied and documented all around the world and increasingly these techniques are being used in hospitals, schools, prisons, the military and other institutions for their many therapeutic benefits. Yoga is an ancient system which focuses on the whole person, rather than treating symptoms. Learning about our own personal body and mind is a lifelong journey of self discovery. YOGA THERAPY helps those with recurring symptoms of pain or tension to find ease and pain relief.
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