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Edit Business | Karen Stevens Pilates
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About I am a STOTT PILATES Intensive and Advanced Mat trained instructor providing one on one or group sessions. I love working with everyone to gain the goals they are wanting to achieve. Story I am STOTT PILATES Intensive and Advanced Mat Trained. I have also recently completed training in: Injuries and Special Populations Flexion Free Pilates Pre-natal Pilates Pilates for Teenagers Pilates for Breast Cancer Recovery. Pelvic Floor Specialist I provide sessions for one on one to small groups of up to 10 people. Each week we have a different focus in order to gain optimal strength, flexibility and endurance without risking injury with a strong focus on core stability. Kid/baby friendly if you need to bring little ones with you.
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