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About Individual Pilates Sessions, Pilates Mat Classes, Relaxation Massage, Reiki Healing & Essential Oil Wellness Advocate Story I am available to take individual (1 on 1) Pilates Sessions or Group Mat Classes. Pilates helps: * improve your posture * strengthen core muscles to support the spine * help eliminate aches & pains by balancing your muscular structure * rehabilitate from injury * increase muscle tone & flexibilty * improve shoulder & pelvic stability * increase body strength * bring awareness to YOUR body * educate you about diaphragmatic breathing I am available for Relaxation Massage Benefits of Massage are: * stress relief * ease muscle tension * relaxation *improves circulation * nurturing touch * lowers blood pressure I am available for Reiki Energy Healing * works on all levels depending on what YOU need at the time * Physical, Emotional, Mental & Spiritual * hands on healing * nurturing touch
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