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About Tension Releasing Exercises, a Technique to release deep chronic tension and restore an inner sense of peace and calm. Individual or Group Sessions Impressum Tension Releasing Exercises are designed to help individuals release stress or trauma as a result of difficult life circumstances, immediate or prolonged stressful situations or traumatic life experiences. These exercises have been used successfully in over 40 countries for recovery from chronic stress or post trauma symptoms due to generalised life situations, accidents, natural disasters and political violence. Our individualized workshops or sessions are designed to help individuals, groups or organizations who are experiencing prolonged stress or post traumatic stress symptoms.
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