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Edit Business | Pilates with Donna at Marlborough Fitness
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About Pilates works the deeper muscles to achieve efficient movement, improve alignment, breathing and body awareness. The exercises deliver stretching and strengthening simultaneously in a nonimpact balanced system of bodymind exercise. Story BENEFITS OF PILATES: Tone and build long lean muscles, Restore postural alignment Create a stronger more flexible spine, Improve circulation Enhance mobility, agility and stamina Offer relief from back pain and joint stress, Increase joint range of motion etc etc
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