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About Dance Fitness & Low Impact Dance classes in Mapua, NZ. Easy dance fitness choreographies suitable for everyone. Monday 9.30am - Low Impact Dance Mon & Thu 6pm - Dance Fitness All classes - $10 Casual / $8 Regulars All info : www.movegoodnow.com Story Welcome! I hold two types of dance fitness classes in the Mapua community hall. Low impact dance & Dance Fitness. I work independently and have developed routines that are based on my experience of world dance styles and non-combat martial arts. These sessions equally focus on stretching, toning, aerobic fitness and increasing mental agility. All easy and GREAT music. $8 a class casual / $7 for regulars. More info : www.mdf.nz
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