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About
Gore Yoga Classes - Stretch, Balance, Energise!

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YOGA - http://www.restandrelax.biz

Stretch, Balance, Energise!

Wake up fresh with Yoga - stretch, move and feel fantastic to start your day or use Yoga to wind down - stretch and relax at the end of your day.

Jodie has been practising Yoga for over 10 years, is a Qualified Level 2 Hatha Yoga Teacher and brings a wealth of knowledge and fun to share. Yoga is for everyone of all fitness levels, stage of life, injury rehabilitating, health issues or just looking for some you time, some peace among a busy life. Jodie creates a grounded, loving space to practice Yoga with other like-minded, positive people.
For more information call Jodie: 0449 156 166 
or email: jodie@restandrelax.biz.

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REIKI - 
Come and enjoy a relaxing Reiki session.  A relaxing Reiki treatment for 1hr has massive health benefits!

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

- De-stress your Body and Mind
- Relaxing Reiki and Intuitive Guidance
- Massive Health Benefit
- Pampering Environment

We live in a very fast paced, high stress world and now more than ever you need to offload stress or your body will eventually become sick, sore and slow you down as it struggles to keep up.

Let me help you balance and re-centre, so you feel rejuvenated and thinking clearly again.

I can help lighten your load!

Come and enjoy a session and we will have you balanced and back on track.  Refreshed and revitalised to deal with life’s daily stresses.

For more information call Jodie: +61 449 156 166 
or email: jodie@restandrelax.biz.

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