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Edit Business | Studio Sangha / Hot Bikram Yoga - Queenstown
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About Studio Sangha & Bikram Yoga Queenstown. Expect to change. Story Bikram Yoga's 26 postures scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. By practicing the series, the practitioner systematically moves fresh, oxygenated blood to 100% of the body, each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow. The class is 90 minutes. Beginner's are welcome. Please dress lightly and come hydrated."We are a spacious & newly renovated! 2 roomed Yoga studio offering a variety of heated and non heated Yoga methods. Our experienced teachers are there to guide students with all levels of experience from all walks of life and support them in their journey towards improved, physical, mental and spiritual well being. Expect to change!"
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