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About Outdoor/indoor boot camp sessions in Timaru & South Canterbury region. Tailored to all fitness levels. Story With a passion for health and fitness, ROGUE6 Strength & Conditioning is committed to providing the very best in training and nutrition advice. With a proven track record and professional and experienced trainers we pride ourselves on getting our clients the results they want. ROGUE6 Trainers base coaching and training techniques around 6 elements of fitness; Cardiovascular, Muscular, Balance, flexibility, Power and Agility. As well as working with clients' mindset to improve both mentally and physically. Within a training package our clients receive nutritional advice and work with our trainers to develop a plan which is best suited to their training goals as well as their lifestyle. Whatever the fitness level or training background ROGUE6 Strength & Conditioning can design a training package specific and effective for any individual, work group or sports team
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