Drake's Heat Fitness Personal Training

About

Biopsychosocial Training/Coaching/Counselling using a very unique well-rounded solution that enhances your physical and mental well-being.

Story

HEAT FITNESS (Health, Educating, And Training)

Well rounded solutions that enhance your physical and mental well being

Well hello there, my name is Drake and I've been immersed in the health and fitness industry for twenty-five odd years now, and through this time I have gained an immense knowledge of the human mind, body, soul, psychology and social development. This encompasses weight loss, stress release, health and sports supplementation, nutrition, food allergies, mental health, injury and stroke rehabilitation, numerous different health issues, and many of the different training styles, (Diploma in Exercise Science and NZQA National Certificate in Fitness)

I like to take a completely individualised biopsychosocial holistic approach to your overall well-being by looking at correcting habits. This means working from the inside out, starting with exercises that are specifically designed for your level of fitness and needs. So no need to worry about anything being too hard too soon unless that is what you desire!

This will help create a great foundation for you achieving all the amazing goals you have been desiring for who knows how long, the longer you leave it the further away it will be so let's get started TODAY.

Drake Baldwin
0272225757
[email protected]