Derek Craven Outside the Square Personal Trainer

About

Derek Craven is a personal trainer who specialises in helping clients 45 years and over stay active and age well.

Story

I focus on helping clients 45 years through to their 80s get active and stay active. ‘You’re only as old as you feel’ is so true.

Many years as a personal trainer and life on the planet have convinced me of the benefits of exercising as we age. We not only feel better physically, we feel better in ourselves.

I understand how difficult it can be to exercise if you’re suffering from aches and pains or you simply can’t motivate yourself.
My job is to work with you to make the most of the body you’ve got and give you a training programme you enjoy.

I offer one-on-one training and sessions for friends, family members and colleagues who'd like to exercise together.

Choose when and where you'd like to train - at your home, office, park or local gym. A mobile service in central Auckland suburbs and on the North Shore.