I bring the fantastic world of barre fitness classes to Cromwell. High intensity but low impact workouts - get your heart rate up all while being kind to your joints.
Central Strength brings Barre Fitness classes to Cromwell.
Bring high energy and a smile when you join us for a Total Barre ™ Workout - the most fun & dynamic way to sculpt a sleek and lean physique.
An effective hybrid of Pilates, dance and cardio this class provides a high intensity but low impact workout - your heart rate increases but its kind on joints!
My barre classes are set to energising music and use a ballet barre as well as mini balls, light hand weights and your own body weight as resistance.
Suitable for all ages 16 - 65+ (current clients range in age from early 20s to 65+) and all fitness levels.
You are never expected to get your leg up on to the barre like a ballerina and no previous dance experience or tutus are required!
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